Yoga classes for all levels based on the Iyengar method concentrating on alignment and Mindfulness Meditation courses for Stress and Anxiety in purpose-built yoga shack or up at Sheepdrove Organic Farm in the Eco centre or via Zoom.
The group classes are for all abilities including complete beginners/horse riders with or without bad backs/shoulder/neck injuries !
Jane is a registered Yoga Therapist. She also offers very popular 1-2-1 or 1-2-2 sessions to concentrate on the individual’s goals to improve posture, flexibility, and strength, to recover from illness or injury and calm the mind.
3 GROUP SESSIONS most weeks - last 1 hr 15 mins
Community Group Yoga - Monday eves at 18:45 – yoga for all levels – normally at Sheepdrove Organic Eco Centre
Intermediate Classes Exploring Pranayama (Breath control to improve health and well being) - Thurs eves at 18:45 – in the Yoga Shack or via zoom
Gentle Yoga/Yoga for Healthy Lower Backs - Friday mornings at 10 am – in the Yoga Shack or via zoom
1-2-1 Yoga Therapy sessions face to face or via Zoom on Monday, Wednesday or Thursday afternoons or Sunday mornings.
If 6 or more people want to arrange a corporate /group session please contact Jane direct to arrange.
All bookings are via www.sheepdroveyoga.com. Any queries contact Jane on yoga@longford.co.uk.
Website Address:
http://www.sheepdroveyoga.com
Phone Number: 07768 500849
Beginners Yoga Course
At Sheepdrove Yoga we have a new 5 week Beginners Yoga Course starting next Tuesday, 9 August with special mid-summer madness offer of 5 lessons for the price of 4! The course will cover all the foundational poses and will be at a gentle pace with a restorative session to conclude each session.
Sessions are limited to 8 people and will start at 6:00 pm and last 1hr 15 mins. All equipment is provided. If weather permits, we will work outside on the decking with fabulous views of the Lambourn Valley. The dates are:
Tue, AUG 9
Tue, AUG 16
Tue AUG 23
Tue AUG 30
Tue SEPT 6
To reserve a space you can book online at https://www.sheepdroveyoga.com/bookings-checkout/tues-gentle-beginners-yoga-in-aug-sept?referral=service_list_widget.
