My name is Sarah Durrant and I am a fully qualified and insured reflexologist, offering reflexology treatments from my treatment room in Upper Lambourn.
I offer foot and facial reflexology treatments which are both deeply relaxing treatments to help your body to rejuvenate, rebalance and reset.
RG17 8QP
Sports therapy for people and horses.
Lambourn
RG17 8NG
Frankie Naylor specialises in helping equestrian athletes to manage chronic and acute sports injuries. She uses a combination of sports massage, ultrasound and taping to improve healing. Frankie uses corrective exercises to both rehabilitate and prevent injuries. The combination of improving muscular strength and flexibility creates a platform from which fitness can be improved for optimal sports performance in this weight controlled discipline.
With an honours degree in Sports Science and a Diploma in Equine Sports Massage Frankie decided to focus her sports therapy business in the equestrian sector. Frankie made the move to Lambourn 16 years ago specifically to work within the racing industry. Since then she has helped rehabilitate and improve the fitness of many clients involved in racing, eventing and other equestrian disciplines. Frankie also regularly treats horses to aid performance, prevent and rehabilitate injury.
In 2009 Frankie was chosen to set up and run the rehabilitation centre in Oaksey House for The Injured Jockeys Fund. During this four-year period Frankie managed a team of therapists and worked with members of the racing community to rehabilitate and improve fitness for riders. She worked on projects to help improve rider safety especially for those coming back to race riding after prolonged injury. She also played a key part in educating jockeys with regard to nutrition, fitness and injury management. Frankie ran seminars for the jockey coaches educating on specific coaching techniques and methods of assessing fitness for riding.
Having coached a variety of sports over the years Frankie’s main focus is trampolining. As a qualified coach for 23 years she has found that understanding the biomechanics of trampolining is a fantastic grounding for assessing and coaching the equestrian athlete to improve performance.
With over 600 clients Frankie now works from both her purpose built studio in Lambourn and within a variety of racing and other equestrian yards. Her main areas of work include sports massage and exercise rehabilitation for riders and equine sports massage.
Frankie has recently conducted three additional qualifications with The American College of Sports Medicine to further her knowledge in the areas of corrective exercise, elite performance and children in sport.
As a work rider Frankie has ridden out for trainers both in the UK and Ireland over the years. Most recently Frankie has been to check out the new gallop for recently retired jockey Noel Fehily and his wife Natasha. It is reported that all horses were feeling well on the new surface!
Lambourn
Berks
RG17 8NG
GP surgery PPGs (Patient Participation Groups) were set up to assist communication between the patients and surgery. The Lambourn Surgery PPG does this in several ways such as in the organisation of regular health promotion events, providing information on broader local and national issues to help develop future services and helping to improve the quality of service for the benefit of both the registered patients and the doctors and staff. It also acts as a critical friend of the Surgery.
Recently it has assisted the running of the flu clinics at the Lambourn Sports Club and Great Shefford and is currently assisting the running of the Newbury Racecourse vaccination centre through managing the local volunteers.
The Lambourn Surgery has both a virtual group where the communication is all electronic and a committee group which meets in person (or by Zoom these days!) four times a year to discuss the latest issues. The minutes of these minutes will be published on the lambourn.org and the Lambourn surgery websites.
The committee currently has 15 members which includes representatives of Lambourn Parish Council, the Benefice of the Lambourn Valley and the Lambourn Pharmacy. There is a management team and all meetings are chaired by Alan Breadmore. To contact the Lambourn Surgery PPG please email ppgchairpersonlambourn@gmail.com.
Bockhampton Road
RG17 8PS
Suppliers of e-bikes, e-tricycles, bicycles and tricycles for adults. Built to order or self-build. British design with international pedigree.
RG17 8RB
Private carer/personal assistant
RG17 7JD
I teach Yoga for all levels and offer a variation of classes. I primarily teach Hatha Yoga - with an emphasis on building strength and flexibility in equal measure. I also focus on breath work and teaching different tools that can help relieve stress
All of my classes are currently taught online due to current restrictions, but hope to resume teaching in Halls in the village when it is safe to do so.
I offer private tuition also - however I'm currently doing this online only.
Weekly Class Schedule Via Zoom
Mondays Flow for all ( suitable for all levels) 6:30-7:30pm
Tuesdays Stronger Flow ( intermediate) 6-7pm
Wednesdays Slow and Restore ( All levels- ideal for beginners and for those looking to relieve stress and find some relaxation) 7-8pm
Saturdays Flow for all ( all levels) 9:30am- 10:30am
RG177lq
Registered Foot Health Practitioner
SAC Dip RFHP
Professional Foot Health Treatments and Advice Provided in the Comfort of your own home.
Appointment include a thorough foot inspection and all required treatments.
Yoga classes for all levels based on the Iyengar method concentrating on alignment and Mindfulness Meditation courses for Stress and Anxiety in purpose-built yoga shack or up at Sheepdrove Organic Farm in the Eco centre or via Zoom.
The group classes are for all abilities including complete beginners/horse riders with or without bad backs/shoulder/neck injuries !
Jane is a registered Yoga Therapist. She also offers very popular 1-2-1 or 1-2-2 sessions to concentrate on the individual’s goals to improve posture, flexibility, and strength, to recover from illness or injury and calm the mind.
3 GROUP SESSIONS most weeks - last 1 hr 15 mins
Community Group Yoga - Monday eves at 18:45 – yoga for all levels – normally at Sheepdrove Organic Eco Centre
Intermediate Classes Exploring Pranayama (Breath control to improve health and well being) - Thurs eves at 18:45 – in the Yoga Shack or via zoom
Gentle Yoga/Yoga for Healthy Lower Backs - Friday mornings at 10 am – in the Yoga Shack or via zoom
1-2-1 Yoga Therapy sessions face to face or via Zoom on Monday, Wednesday or Thursday afternoons or Sunday mornings.
If 6 or more people want to arrange a corporate /group session please contact Jane direct to arrange.
All bookings are via www.sheepdroveyoga.com. Any queries contact Jane on yoga@longford.co.uk.
Website Address:
http://www.sheepdroveyoga.com
Phone Number: 07768 500849
Beginners Yoga Course
At Sheepdrove Yoga we have a new 5 week Beginners Yoga Course starting next Tuesday, 9 August with special mid-summer madness offer of 5 lessons for the price of 4! The course will cover all the foundational poses and will be at a gentle pace with a restorative session to conclude each session.
Sessions are limited to 8 people and will start at 6:00 pm and last 1hr 15 mins. All equipment is provided. If weather permits, we will work outside on the decking with fabulous views of the Lambourn Valley. The dates are:
Tue, AUG 9
Tue, AUG 16
Tue AUG 23
Tue AUG 30
Tue SEPT 6
To reserve a space you can book online at https://www.sheepdroveyoga.com/bookings-checkout/tues-gentle-beginners-yoga-in-aug-sept?referral=service_list_widget.
RG17 7UN
Sport in Mind is a mental health sports charity that helps improve the lives of people experiencing mental health problems through physical activity.
We will deliver a weekly yoga session which is open & free to anyone over the age of 17 experiencing mental ill-health. All equipment will be provided and the session will be delivered by a qualified instructor. It will be a fun yoga class in a safe & supportive environment and it is open to all abilities and levels of yoga experience!
What: Yoga for Mental Wellbeing
When: Every Friday at 12-1pm starting from Friday 8th July 2022
Where: The Walwyn Hall, Baydon Road, Lambourn RG17 8NU
Any questions just let us know!
Sport in Mind Contact: Kirsty Bowden
Email: kirsty.bowden@sportinmind.org
Mobile: 07788 993516
RG4 8AX
Lambourn Wellbeing Centre is a Registered Charity (number 1197609), created in 2021 to benefit our local community.
Wellbeing is about looking after yourself every day. Whether it's a short walk or five minutes of mindfulness, even small actions can make a big difference. The Lambourn Wellbeing Centre will be a community hub to promote and encourage wellbeing, helping you find your own way to a healthy and fulfilling life.
The Centre will host activities such as:
• Movement and balance classes for all ages, from very young to elderly
• Yoga, Pilates, tai chi, and martial arts
• Physical therapy and therapeutic massage
• Meditation and quiet reflection
• Group discussions and life guidance
These kinds of activities are proven to improve fitness and health, provide social interaction, build friendships, and improve state of mind.
We have several partnerships already in place with local instructors and volunteers to host a range of classes and sessions, with more to come. We will also provide concessions and other support to make sure these activities are accessible across our whole community.
The Centre will be the home of our charity, but our work doesn't stop there. The activities we host will help us fund good works throughout the community, including helping our volunteers reach out to people who can't visit the Centre due to poor health or mobility.
We have found a neglected but promising location in Lambourn village centre. Our first job is to renovate the site into a well-equipped, comfortable, and peaceful haven, ready to welcome everyone. We are fundraising and working with other charities to help make this happen.
If you would like to pledge your time to help us, or you have any ideas and suggestions for the activities you would like to see at the Lambourn Wellbeing Centre, please let us know on our Facebook page!
You can also follow us for more information on our fundraising and for updates on our progress:
facebook.com/thelambournwellbeingcentre/
[caption id="attachment_3455" align="alignright" width="134"] Whats Eating you Nutrition[/caption]
I am a Nutritional Consultant specialising in digestive disorders / IBS as well as weight loss but I see people for a wide range of conditions including fatigue, depression, binge eating, heart and skin health - see my website www.whatseatingyou.co.uk
My main clinic 'What's Eating You' Nutrition is based in Lambourn but I also work in clinics in Hungerford, Wantage and Newbury.
Using detailing questionnaires and lab testing where applicable, I work to support the causes of ill health rather than just treat the symptom. Nutrition shouldn't be one size fits all, and therefore I develop tailor made plans for the individual with a range of meal plans.
Please contact me on 07767 260374 or email sam@whatseatingyou.co.uk
