On-Line Yoga Classes: Wednesdays Slow and Restore (all levels welcome – ideal for beginners)
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When:
06/01/2021 @ 7:00 pm – 8:00 pm
2021-01-06T19:00:00+00:00
2021-01-06T20:00:00+00:00
Where:
ZOOM Meeting - Contact Organiser for details
Cost:
5
Slow and Restore Class
This class is aimed for those who come to Yoga for relaxation, or want to relieve stress or unwind and intentionally calm the body and mind. We move at a much slower pace, with a longer focus on breathing techniques at the beginning of class, and then move though some deep stretches and poses that we will hold for a longer period of time but with finding comfort in these poses at the forefront of our mind. The class ends with an extra long guided relaxation on our backs so you leave the class feeling completely calm in mind and body.
This class is available for everyone and is especially good for those new to Yoga to get a slow detailed introduction.
Olivia
I teach Yoga for all levels and offer a variation of classes. I primarily teach Hatha Yoga – with an emphasis on building strength and flexibility in equal measure. I also focus on breath work and teaching different tools that can help relieve stress.
All of my classes are currently taught online due to current restrictions, but hope to resume teaching in Halls in the village when it is safe to do so.
I also offer private on-line tuition.
Payment by bank transfer please.
