On-Line Yoga Classes: Tuesdays Stronger Flow (intermediate)

Stronger Flow for experienced Yogis 

Starting the class with 5 minutes of breath work, leading into warming the body and opening the body up through gentle movement and stretches. We then focus on moving with our breath through a series of poses that focus on building strength and stability in our body.  We work at a slightly faster pace to build heat and challenge ourselves, however I still offer different variations for each pose to accommodate for all. Always ending each class with a 10 minute wind down and guided relaxation. Ideal for an experienced Yogi who is predominately looking to build strength and progress with their yoga practice. 

Olivia

I teach Yoga for all levels and offer a variation of classes. I primarily teach Hatha Yoga – with an emphasis on building strength and flexibility in equal measure. I also focus on breath work and teaching different tools that can help relieve stress.
All of my classes are currently taught online due to current restrictions, but hope to resume teaching in Halls in the village when it is safe to do so.

I offer private tuition also – however I’m currently doing this online only.

Payment by bank transfer please.